Services
My Clinical Philosophy Whether you are navigating the echoes of a painful childhood, an autoimmune flare-up or chronic illness, or a lifelong battle with OCD and anxiety, my goal is to provide a highly structured, collaborative, and deeply compassionate space where you are truly seen and understood. Because I understand how precious your time, energy, and resources are, I believe therapy should be purposeful and targeted. Together, we will balance deep emotional healing with concrete, practical modern tools that create a measurable reduction in your daily distress. You do not have to navigate the silence of your struggles alone. I look forward to partnering with you on your path toward sustainable health, structural clarity, and profound emotional recovery.
Advanced, Evidence-Based Modalities for Lasting Relief
Many traditional therapy approaches rely solely on surface-level "talk therapy," which often falls short when dealing with deeply rooted behavioral loops, relational wounds, or physical symptoms. To provide my clients with true, lasting relief, I have spent years pursuing rigorous, post-graduate training in modalities that bridge the gap between the mind and the body: Advanced Somatic Experiencing (SE) Completed: Utilizing body-based tracking, titration, and dedicated inner child work to safely access and process early relational trauma, alleviate chronic pain/autoimmune distress, and restore deep autonomic nervous system regulation. Certified CBT-I (Cognitive Behavioral Therapy for Insomnia): Delivering highly structured, clinically proven protocols to treat chronic insomnia, nightmares, and sleep disturbances rooted in long-standing anxiety and trauma. Certified ERP (Exposure and Response Prevention): Utilizing the absolute gold-standard behavioral architecture to help individuals break free from the exhausting cycles of OCD, panic disorder, and phobias.
Rates, Insurance, & Policies
At Breaking the Silence Therapy, LLC, I provide highly specialized, evidence-based care tailored to your unique cognitive wiring and nervous system. Because I deliver target-specific protocols—including certified CBT-I architectures and certified ERP hierarchies—appointment slots are limited and highly requested. To ensure the integrity of the therapeutic process and maintain equitable access for all individuals seeking care, the following financial and scheduling policies are strictly enforced.
Insurance
Accepted Insurance Networks I am proudly in-network with the following commercial insurance panels in Oregon: Pacific Source Health Plans (Including local employer, public, and school district plans)
Regence BlueCross Blue Shield
Providence Health Plan, Moda Health
Cigna
Etna
Out-of-Network & Private Pay Rates
If you are using an insurance panel not listed above, or if you prefer to pay out-of-pocket to ensure complete clinical privacy, our standard rates are: Initial Diagnostic Assessment & Intake: $200 Standard Therapy Session (45–50 minutes): $150. Sliding scale available upon request.
We gladly provide a detailed monthly superbill upon request, which you can submit to your insurance company for potential out-of-network reimbursement.
Mandatory Appointment Cancellation Policy
Your appointment time is reserved exclusively for you. Unlike large corporate clinics, I do not double-book or overlap my client slots. If you miss an appointment or cancel at the last minute, that time cannot be utilized to help another individual awaiting care. The 48-Hour Rule: A minimum of 48 hours' notice is required to cancel or reschedule an appointment.
The Cancellation Fee: Appointments cancelled or rescheduled with less than 24 hours' notice, as well as telehealth appointments missed entirely without notice, will incur a flat $125 fee.Insurance Compliance: Please be aware that insurance companies cannot and will not pay for missed appointments. Consequently, this fee is the personal financial responsibility of the client. Payment Automation & Security To keep administrative friction low and focus our energy entirely on your clinical care, Breaking the Silence Therapy utilizes an automated billing workflow through our secure, HIPAA-compliant patient portal: Card on File Requirement: All clients are required to input and maintain a valid credit card, debit card, HSA, or FSA card inside the secure portal prior to scheduling their initial intake session.
Automated Processing: Co-pays, co-insurance, deductibles, or late cancellation fees are automatically processed to your card on file at the time of service or immediately following a missed 24-hour deadline.
Account Status: To maintain healthy professional boundaries and practice compliance, client accounts must remain current. If a card declines, future appointments will be temporarily paused until the billing profile is updated and the outstanding balance is resolved.